Othership isn’t a gym. It’s not a spa either. As far as I know, it’s genuinely unique. It’s a dedicated space for sauna and cold plunge experiences. But it’s not like doing a sauna and cold plunge at your friend’s…
I’ve come to see that the health and fitness industry is often out of touch with what will actually make most humans healthier and more fit. Today online coaching programs often cost $500-$1000 per month, where gym memberships often run…
The health and fitness industry needs to see that the health of our planet and the people on it are linked. Our the last 150 years, we have continued to damage the health of our planet. We’ve put trillions of…
Over the years, I’ve moved to prescribing exclusively neutral grip pull-ups. The reasons for this are simple: they’re more comfortable and safer, without sacrificing much else. If choosing between two exercises, all else equal, I will always choose the one where…
I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve made the switch to listening…
Landmine training has really burst onto the scene in the last few years. And for a good reason: they provide a unique training stimulus, safer alternatives to traditional barbell training, and only require a barbell. It was over the pandemic, stuck…
I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours. It’ll make sense. Stay with…