Originally Posted on the Fit 2 Excel Blog on February 27, 2018 To preface this article I will begin by saying that these concepts and principles are best explained in more detail in Mike Boyle’s New Functional Training for Sports, which has…
Originally Posted on the Fit 2 Excel Blog on December 16, 2017 In today’s world, it’s seemingly impossible to go five minutes without somebody somewhere trying to give you nutrition advice. Whether it’s the media quoting the latest fear-mongering message, your personal…
Originally Posted on the Fit 2 Excel Blog on December 4, 2017 Nearly all of us have been there. You wake up feeling great, the sun is shining and the beautiful December weather is in the air. You notice that one of…
Note: This was the first article I wrote that was published on the Fit 2 Excel Blog. It was written in October 2017, just a few months into my journey as a personal trainer. ———————————————————- Since I started as a personal…